Culture Change Training & Workshops

Combatting Burnout Culture

Work is an integral part of our lives. But in today’s fast-paced, high-stress work environment, burnout is becoming increasingly common. This workshop has been specifically developed to explore and action ways to combat burnout culture. It’s designed to help you build a healthier, more vibrant culture that doesn’t exhaust your employees and aspires to make them feel energised, motivated and fulfilled (rather than exhausted, washed out and desperate for the weekend).


Taking the right steps to building a healthier, more nourishing working environment

This session is designed to help you understand burnout culture, how it manifests, and the toll it takes on your employees’ productivity, health, and overall well-being. You’ll learn about the factors that contribute to burnout, and most importantly, you’ll be equipped with practical strategies to prevent it.

The training session isn’t just about theory. You’ll also get an opportunity to share your experiences, learn from others, and engage in group activities that will help you apply your new knowledge in real-life situations. The goal is not only to combat burnout culture but also to foster a healthier, more vibrant culture within your organisation.

If you are a manager, team leader, HR professional, or anyone who’s interested in creating a healthier work environment, this training session will provide you with the tools you need. It’s all about empowering you to make a meaningful difference in your organisation.

Target audience

For people who want to build more collaboration into their organisation

Are you a leader grappling with employee turnover, increased burnout or low productivity? Or perhaps you’re a team leader noticing a lack of motivation and enthusiasm in your team members? Maybe you’re an HR professional concerned about the high levels of stress and burnout in your organisation? If you answered yes to any of these questions, then this training session could be helpful for you.

This session is designed to equip individuals in leadership positions with the knowledge and tools to build a healthy, vibrant culture that prevents burnout. However, it’s not only for those in managerial roles. Individuals who aspire to be future leaders can also benefit from understanding how to cultivate a positive work culture.

Workshop Content

Understanding how to build a healthy workplace with respectful boundaries

This comprehensive training session will cover the following areas:

Understanding Burnout

Definition, causes, symptoms, and impact.

Strategies to Prevent Burnout: We will delve into various strategies that can be implemented to prevent burnout, such as fostering a supportive work environment, promoting work-life balance, and encouraging continuous learning and development.
Creating a Positive Work Culture: We will discuss the importance of creating a positive work culture and how it can help in preventing burnout. We will also explore how to lead by example and advocate for healthier work practices.
Practical Application: We will engage in group activities and discussions to help you apply the knowledge you’ve gained in real-life situations. You’ll get a chance to share your experiences and learn from others.

The Role of Leadership in Preventing Burnout

How to lead by example and create a supportive work environment.

Building Resilience: We will explore the concept of resilience, why it’s important in the workplace, and how it can be fostered among team members. This includes practical strategies for building resilience, such as encouraging a growth mindset, promoting problem-solving skills, and providing resources for stress management.
Recognising and Addressing Burnout: We will discuss how to recognize the signs of burnout in yourself and others, and what steps to take when burnout is identified. This includes understanding when to seek professional help and how to approach conversations about burnout with empathy and understanding.
The Importance of Feedback: We will highlight the role of feedback in preventing burnout, including how to give and receive constructive feedback, and how regular feedback can contribute to a positive work culture.

Stress Management Techniques

Practical strategies for managing stress at work.

Mindfulness and Self-Care: We will delve into the importance of mindfulness and self-care in the workplace. This includes understanding the benefits of mindfulness practices, such as meditation and deep breathing exercises, and how they can help manage stress. We will also discuss the importance of self-care and provide practical tips for incorporating self-care activities into your daily routine.
Workplace Wellness Initiatives: We will discuss the role of wellness initiatives in promoting a healthy work environment. This includes exploring different types of wellness programs, such as physical fitness activities, mental health resources, and nutrition education. We will also provide guidance on how to implement these initiatives in your own workplace.
Creating a Positive Work Environment: We will explore the importance of creating a positive and supportive work environment to prevent burnout. This includes fostering open communication, promoting teamwork, and recognizing individual contributions. We will also discuss how to handle conflicts in a constructive manner and how to create a culture of appreciation and recognition.

Building a Resilient Team

Techniques for fostering resilience among your team members.

Promote Healthy Competition: Encourage a sense of healthy competition among team members. This can foster a sense of achievement and motivation, while also promoting teamwork and collaboration. It’s important to ensure that this competition remains positive and does not lead to undue stress or pressure.
Foster a Sense of Community: Building a strong sense of community within your team can significantly reduce feelings of isolation and stress. This can be achieved through team-building activities, regular team meetings, and open communication channels. It’s crucial to create an environment where everyone feels valued and included.
Promote Work Recognition: Regularly acknowledging and appreciating your team’s efforts and achievements can boost morale and motivation. This can be done through simple gestures like a thank you note or more formal recognition programs. Remember, recognition fosters a sense of value and belonging, which can significantly reduce burnout.

Creating a Healthy Work Culture: Steps to create a culture that values work-life balance and promotes employee wellbeing.

Encourage Work-Life Balance: It’s important to stress the significance of maintaining a healthy work-life balance. This can be achieved by setting realistic expectations, encouraging time off, and promoting activities that help employees disconnect from work. A culture that respects personal time can help prevent burnout and improve overall job satisfaction.
Promote Employee Autonomy: Empower your team by giving them the freedom to make decisions and take ownership of their work. This can boost their confidence, enhance their skills, and foster a sense of responsibility. It’s essential to provide guidance and support, but also to trust your team’s abilities and judgment.
Implement Mental Health Support: Establishing mental health support within the workplace is crucial. This can be achieved by providing access to counseling services, creating safe spaces for open discussions about mental health, and training managers to recognize signs of stress or burnout. Remember, a mentally healthy team is a productive and happy team.

Our approach

An approach grounded in creating positive, collaborative working practices

Our training approach is dynamic and engaging. We believe in learning by doing, which is why we incorporate action learning into our training sessions. You’ll participate in group activities that simulate real-life situations, helping you to apply the concepts you’ve learned.

In addition to action learning, we also incorporate coaching into our sessions. Our experienced trainers will provide you with personal feedback and guidance, helping you to improve your leadership skills and implement the strategies you’ve learned effectively.

Furthermore, our training sessions are designed to provoke thought and stimulate discussion. You’ll have the opportunity to share your experiences, learn from others, and broaden your perspective. And lastly, our training approach is based on best practices. We draw on the latest research and proven strategies to ensure that our training is effective and relevant.

Learning outcomes

A toolkit to start championing workplace well-being

By the end of this training session, you should have a clear understanding of what burnout culture is and how it affects your organisation. You’ll have a toolbox full of practical strategies for managing stress, building resilience, and creating a healthy work culture.

But the benefits of this training session go beyond just knowledge and skills. You’ll also gain a greater awareness of your own leadership style and how it impacts your team. You’ll be equipped to foster a supportive work environment where your employees feel valued, engaged, and motivated.

Furthermore, you’ll be able to foster a culture of resilience within your team. You’ll know how to support your team members when they’re facing challenges and you’ll be able to help them develop the skills they need to bounce back from adversity.

But perhaps the most important change will be in your approach to leadership. You’ll understand the vital role you play in shaping your organisation’s culture and you’ll be committed to creating a healthier, more vibrant work environment.

Practical applications from the session

Practical, actionable tools to start combatting unhealthy working practices

Implement stress management techniques

Important techniques to help your team manage their own stress and develop them with your team.

  • Open communication: Encourage your team to express their thoughts, concerns, and ideas. This can help to alleviate stress and prevent misunderstandings.
  • Managing workload effectively: Ensure your team takes regular breaks to recharge and avoid burnout. This can be as simple as a short walk or a few minutes of mindfulness.
  • Team-based support network: Regular team-building activities can boost morale, improve communication, and foster a sense of community within your team.

Fostering Resilience

Help your team to develop resilience skills. Encourage them to face challenges positively, learn from failure, and bounce back from adversity.

Promote a growth mindset: Encourage your team to view challenges as opportunities for growth rather than obstacles. This mindset can help them to adapt to change and overcome setbacks more effectively.
Encourage self-care: Promote the importance of physical and mental health. Encourage your team to take care of themselves, not just in terms of work, but in their personal lives as well.
Provide constructive feedback: Regular, constructive feedback can help your team to continuously improve and build resilience over time.

Create a supportive work environment

Actively working on creating an environment where your team feels supported, valued, and motivated.

Techniques for creating a supportive work environment include:

Psychological safety: Encourage your team members to share their thoughts and ideas, and ensure that everyone feels heard and valued.
Strengthening networks: Regular activities can help to strengthen relationships, improve communication, and foster a sense of community within your team.
Encourage continuous learning: Provide opportunities for your team to learn and grow, both personally and professionally. This can help to keep them motivated and engaged.

Lead by example

Show your team that it’s okay to take breaks, maintain work-life balance, and prioritise self-care.

Ways to lead by example include:

Model healthy behaviours: Show your team that it’s okay to take breaks, maintain work-life balance, and prioritise self-care. This can be as simple as taking a lunch break away from your desk or leaving work on time.
Promote open sharing: Encourage your team to voice their thoughts and concerns. This can help to build trust and foster a supportive work environment.
Demonstrate empathy: Understand and acknowledge the challenges your team faces. This can help to build a strong, supportive relationship with your team members.

Advocate for a healthier culture

Using your influence to advocate for policies and practices that promote employee wellbeing and prevent burnout.

Implement flexible work hours: Allowing employees to have control over their work schedules can reduce stress and increase job satisfaction.
Promote work-life balance: Encourage employees to take time off when needed and discourage after-hours work to ensure they have time to recharge.
Introduce wellness programs: Implement programs that focus on physical health, mental health, and stress management. These can include gym memberships, meditation sessions, or mental health days.


In summary, our workshop on combatting burnout culture is much more than just a training session. It’s an opportunity for you to learn, grow, and make a meaningful difference in your organisation. By attending this training, you’ll not only gain valuable knowledge and skills, but you’ll also become a champion for a healthier, more vibrant work culture. So why wait? Sign up for our workshop today and take the first step towards combatting burnout culture in your organisation.

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